:root{--accent: #6fff9f;color-scheme:light dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}*{box-sizing:border-box}html{min-width:320px;min-height:100%;background:#0d120f}body{min-width:320px;min-height:100%;margin:0}button,input{font:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(111,255,159,.55);outline-offset:2px}button,a{-webkit-tap-highlight-color:transparent}html:has(app-landing){scroll-behavior:smooth}app-landing .floating-notification{top:25%;right:-4%;padding:.7rem .8rem}app-landing .floating-notification p{display:grid;gap:.1rem;margin:0}app-landing .floating-notification small{color:#27904b;font-size:.45rem;font-weight:900;letter-spacing:.08em}app-landing .floating-notification strong{font-size:.65rem}app-landing .floating-notification>i,app-landing .community-alert i{width:.45rem;height:.45rem;border-radius:50%;background:#20a950;box-shadow:0 0 #20a95059}app-landing .notification-avatar{display:grid;width:2rem;height:2rem;place-items:center;border-radius:50%;background:#111713;color:#6fff9f;font-size:.55rem;font-weight:900}app-landing .metric-visual{display:grid;gap:.75rem}app-landing .metric-pills{display:flex;flex-wrap:wrap;gap:.4rem}app-landing .metric-pills span{padding:.3rem .55rem;border:1px solid #dfe8e1;border-radius:999px;background:#fff;color:#647169;font-size:.58rem;font-weight:800}app-landing .community-alert{display:flex;width:max-content;align-items:center;gap:.45rem;margin:-1.5rem auto 1.2rem;padding:.4rem .65rem;border:1px solid #c9e3d1;border-radius:999px;background:#ffffffb8;color:#4f6556;font-size:.6rem;font-weight:800}app-landing .landing-nav{animation:landing-nav-arrive .6s ease-out both}app-landing .hero-copy>*{animation:landing-copy-arrive .7s cubic-bezier(.22,1,.36,1) both}app-landing .hero-copy>:nth-child(2){animation-delay:80ms}app-landing .hero-copy>:nth-child(3){animation-delay:.16s}app-landing .hero-copy>:nth-child(4){animation-delay:.24s}app-landing .hero-copy>:nth-child(5){animation-delay:.32s}app-landing .product-window{animation:landing-product-arrive .85s .12s cubic-bezier(.22,1,.36,1) both}app-landing .floating-record,app-landing .floating-streak,app-landing .floating-notification{animation:landing-floating-arrive .65s .65s cubic-bezier(.22,1,.36,1) both}app-landing .mini-chart-line{animation:landing-chart-reveal .45s .65s ease-out both}app-landing .mini-chart-points circle{transform-box:fill-box;transform-origin:center;animation:landing-chart-point .35s .7s ease-out both}app-landing .mini-chart-area{animation:landing-chart-reveal .45s .65s ease-out both}app-landing .community-alert i,app-landing .floating-notification>i{animation:landing-notification-pulse 2.2s 1.4s ease-out infinite}app-landing.motion-ready [data-reveal]{opacity:0;transform:translateY(24px);transition:opacity .65s ease,transform .65s cubic-bezier(.22,1,.36,1)}app-landing.motion-ready [data-reveal].is-visible{opacity:1;transform:translateY(0)}app-landing.motion-ready .feature-card:nth-child(2),app-landing.motion-ready .steps-grid article:nth-child(2){transition-delay:90ms}app-landing.motion-ready .feature-card:nth-child(3),app-landing.motion-ready .steps-grid article:nth-child(3){transition-delay:.18s}app-landing.motion-ready .feature-card.is-visible .growth-bars i{animation:landing-grow-bar .65s cubic-bezier(.22,1,.36,1) both;transform-origin:bottom}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(2){animation-delay:60ms}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(3){animation-delay:.12s}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(4){animation-delay:.18s}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(5){animation-delay:.24s}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(6){animation-delay:.3s}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(7){animation-delay:.36s}app-landing.motion-ready .feature-card.is-visible .growth-bars i:nth-child(8){animation-delay:.42s}@media(hover:hover){app-landing .feature-card,app-landing .shared-card{transition:transform .22s ease,border-color .22s ease,box-shadow .22s ease}app-landing.motion-ready .feature-card.is-visible:hover,app-landing .feature-card:not([data-reveal]):hover{transform:translateY(-5px);border-color:#bcd9c4;box-shadow:0 20px 45px #1a412514}app-landing .shared-card:hover{transform:rotate(0) translateY(-4px);box-shadow:0 28px 60px #20633433}}@keyframes landing-nav-arrive{0%{opacity:0;transform:translateY(-12px)}}@keyframes landing-copy-arrive{0%{opacity:0;transform:translateY(22px)}}@keyframes landing-product-arrive{0%{opacity:0;transform:translate(-44%,-47%) rotate(4deg) scale(.96)}}@keyframes landing-floating-arrive{0%{opacity:0;transform:translateY(18px) scale(.96)}}@keyframes landing-chart-point{0%{opacity:0;transform:scale(.4)}}@keyframes landing-chart-reveal{0%{opacity:0}}@keyframes landing-grow-bar{0%{transform:scaleY(0)}}@keyframes landing-notification-pulse{70%{box-shadow:0 0 0 .45rem transparent}}@media(prefers-reduced-motion:reduce){html:has(app-landing){scroll-behavior:auto}app-landing .landing-nav,app-landing .hero-copy>*,app-landing .product-window,app-landing .floating-record,app-landing .floating-streak,app-landing .floating-notification,app-landing .mini-chart-line,app-landing .mini-chart-points circle,app-landing .mini-chart-area,app-landing .community-alert i,app-landing .floating-notification>i{animation:none}app-landing .landing-button,app-landing .secondary-button,app-landing .feature-card,app-landing .shared-card{transition:none}}.page{display:grid;gap:1.5rem;width:min(100%,1480px);margin-inline:auto;padding:clamp(1.5rem,4vw,3.5rem)}.narrow-page{max-width:1050px}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:1.5rem}.page-heading h1,.panel h2,.panel h3,.page-heading p,.panel p{margin:0}.page-heading h1{margin-top:.15rem;color:#101511;font-size:clamp(2rem,5vw,3.5rem);line-height:.98;letter-spacing:-.055em}.page-heading>div>p:last-child{max-width:690px;margin-top:.65rem;color:#68716a}.eyebrow{color:#1fae53;font-size:.7rem;font-weight:900;letter-spacing:.16em}.button{display:inline-flex;min-height:2.8rem;align-items:center;justify-content:center;padding:.65rem 1.1rem;border:1px solid transparent;border-radius:.65rem;font-size:.82rem;font-weight:850;text-decoration:none;cursor:pointer}.button.primary{background:#111a14;color:#fff}.button.primary:hover{background:#1f2b22}.button.secondary{border-color:#ced8d1;background:#fff;color:#273229}.button.small{min-height:2.25rem;padding:.4rem .75rem;font-size:.72rem}.button:disabled{cursor:wait;opacity:.55}.button.danger{border-color:#b83232;background:#b83232;color:#fff}.button.danger:hover{background:#982828}.panel{min-width:0;padding:clamp(1rem,2.5vw,1.6rem);border:1px solid #dfe6e1;border-radius:1rem;background:#fff;box-shadow:0 10px 30px #172a1d0a}.panel-heading,.subheading{display:flex;align-items:center;justify-content:space-between;gap:1rem}.panel-heading{margin-bottom:1.2rem}.panel-heading h2{margin-top:.2rem;font-size:1.3rem;letter-spacing:-.035em}.panel-heading a,.text-button,.row-actions button,.danger-link{padding:0;border:0;background:transparent;color:#1a8745;font-size:.75rem;font-weight:800;text-decoration:none;cursor:pointer}.danger-link,.row-actions .danger-link{color:#c54141}.content-grid{display:grid;gap:1.5rem}.two-columns{grid-template-columns:repeat(2,minmax(0,1fr))}.wide-left{grid-template-columns:minmax(0,1.7fr) minmax(300px,.8fr)}.sidebar-form{grid-template-columns:minmax(280px,.65fr) minmax(0,1.6fr)}.catalog-only{grid-template-columns:1fr}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.stat-card,.record-card{display:grid;gap:.35rem;padding:1.25rem;border:1px solid #dce5df;border-radius:.9rem;background:#fff}.stat-card>span,.record-card>span{color:#768078;font-size:.65rem;font-weight:900;letter-spacing:.1em}.stat-card>strong{font-size:2rem;letter-spacing:-.05em}.stat-card small,.record-card small{color:#758078}.accent-card{border-color:#a9f3c0;background:#eafff0}.item-list,.card-list,.editor-list,.workout-exercises,.notification-list,.member-list,.leaderboard{display:grid}.list-item,.compact-card{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding-block:.85rem;border-bottom:1px solid #edf1ee}.list-item:last-child,.compact-card:last-child{border-bottom:0}.list-item>div:first-child,.compact-card>div:first-child,.list-metric{display:grid;gap:.18rem}.list-item span,.compact-card span,.list-item small{color:#748078;font-size:.75rem}.list-metric{margin-left:auto;text-align:right}.row-actions{display:flex;align-items:center;gap:.75rem}.compact-card.stacked{align-items:flex-start;flex-direction:column}.tag{display:inline-flex;width:max-content;padding:.25rem .55rem;border-radius:999px;background:#eef2ef;color:#5d6961!important;font-size:.62rem!important;font-weight:900;text-transform:uppercase;letter-spacing:.05em}.tag.custom,.tag.success{background:#dcfbe6;color:#17773b!important}.empty-state{padding:2rem 1rem;border:1px dashed #cfd9d2;border-radius:.75rem;color:#738078;text-align:center}.empty-state.compact{padding:1rem}.form-panel,.workout-editor{display:grid;align-content:start;gap:1rem}label{display:grid;gap:.38rem;color:#263129;font-size:.72rem;font-weight:850}input,select,textarea{width:100%;min-width:0;min-height:2.75rem;padding:.62rem .75rem;border:1px solid #ccd6cf;border-radius:.55rem;background:#fff;color:#121813;font:inherit;font-size:.82rem}textarea{resize:vertical}.form-grid{display:grid;gap:.9rem}.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.form-actions,.search-row,.invite-row,.inline-filters{display:flex;align-items:center;gap:.65rem}.search-row input,.invite-row input{flex:1}.form-error,.success-message{margin:0;padding:.8rem 1rem;border:1px solid #ffc6c6;border-radius:.6rem;background:#fff0f0;color:#b42323;font-size:.8rem}.form-error.standalone,.success-message{width:100%}.success-message{border-color:#b6ecc7;background:#eafff0;color:#176f36}.subheading{margin-top:.3rem;padding-bottom:.7rem;border-bottom:1px solid #e8eeea}.subheading h3{font-size:.92rem}.editor-list,.workout-exercises{gap:.75rem}.exercise-picker{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:.65rem}.exercise-group{align-self:start;overflow:hidden;border:1px solid #dce5de;border-radius:.7rem;background:#fbfdfb}.exercise-group summary{display:flex;align-items:center;justify-content:space-between;padding:.8rem;color:#253129;font-size:.78rem;font-weight:850;cursor:pointer}.exercise-group summary span{display:grid;min-width:1.45rem;height:1.45rem;place-items:center;border-radius:999px;background:#e1f8e8;color:#18773c;font-size:.65rem}.exercise-option-list{display:grid;padding:0 .55rem .55rem}.exercise-option-list button{display:flex;align-items:center;justify-content:space-between;gap:.5rem;padding:.6rem;border:0;border-top:1px solid #e8eeea;background:transparent;color:#273129;text-align:left;cursor:pointer}.exercise-option-list button span{display:grid;gap:.15rem}.exercise-option-list button small{color:#7b867e;font-size:.65rem}.exercise-option-list button b{color:#198546;font-size:.66rem;white-space:nowrap}.exercise-option-list button:disabled{cursor:default;opacity:.5}.editor-row{display:grid;grid-template-columns:minmax(170px,1fr) repeat(4,90px) auto;align-items:end;gap:.6rem;padding:.8rem;border:1px solid #dce4de;border-radius:.7rem}.editor-row legend{padding-inline:.3rem;color:#667168;font-size:.65rem;font-weight:800}.icon-button{display:grid;width:2.2rem;height:2.2rem;place-items:center;border:0;border-radius:50%;background:#edf2ee;color:#455148;font-size:1.1rem;cursor:pointer}.workout-editor{border-color:#bceccb;box-shadow:0 18px 45px #2279401a}.exercise-editor{padding:1rem;border:1px solid #dce5de;border-radius:.8rem;background:#fbfdfb}.exercise-heading{display:flex;align-items:end;justify-content:space-between;gap:1rem}.exercise-heading label{width:min(100%,420px)}.previous-performance{display:flex;flex-wrap:wrap;gap:.5rem;margin-block:.8rem;color:#47534a;font-size:.73rem}.previous-performance span{padding:.2rem .45rem;border-radius:.35rem;background:#e8f9ed}.previous-performance.muted{color:#849087}.set-row{display:grid;grid-template-columns:35px repeat(3,minmax(60px,.7fr)) minmax(100px,1fr) 35px;align-items:center;gap:.5rem;margin-bottom:.45rem}.set-row input,.set-row select{min-height:2.35rem;padding:.45rem .55rem}.set-row.table-head{color:#738078;font-size:.65rem;font-weight:800}.chart-panel{min-height:560px;overflow:hidden}.progress-heading{align-items:flex-end}.progress-filters label{display:grid;gap:.35rem}.progress-filters label>span{padding-left:.15rem;color:#748078;font-size:.62rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.progress-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;margin-bottom:.9rem}.progress-summary article{display:grid;gap:.2rem;padding:.85rem 1rem;border:1px solid #e1e8e3;border-radius:.8rem;background:linear-gradient(145deg,#fff,#f6faf7)}.progress-summary article>span{color:#728077;font-size:.61rem;font-weight:900;letter-spacing:.1em}.progress-summary strong{color:#152019;font-size:clamp(1.15rem,2vw,1.55rem)}.progress-summary strong small{color:#748078;font-size:.65rem;font-weight:700}.progress-summary article:last-child strong{color:#20a951}.progress-summary article.negative strong{color:#d34c4c}.chart-stage{position:relative;min-height:clamp(300px,35vw,430px);border:1px solid #e0e8e2;border-radius:1rem;background:radial-gradient(circle at 8% 0%,rgba(66,221,119,.1),transparent 30%),linear-gradient(180deg,#fbfefc,#fff);overflow:hidden}.progress-chart{width:100%;height:clamp(300px,35vw,430px)}.chart-stage.is-loading .progress-chart{opacity:.35}.chart-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;gap:.65rem;color:#67756c;font-size:.85rem;font-weight:800;background:#ffffffc7;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.chart-loader{width:1rem;height:1rem;border:2px solid #ccebd6;border-top-color:#26b85b;border-radius:50%;animation:chart-loader-spin .8s linear infinite}@keyframes chart-loader-spin{to{transform:rotate(360deg)}}.progress-table{display:flex;gap:.65rem;margin-top:.7rem;overflow-x:auto}.progress-table div{display:grid;min-width:105px;gap:.2rem;padding:.6rem;border:1px solid #e4ebe6;border-radius:.5rem;background:#f8faf9}.progress-table span{color:#768078;font-size:.65rem}.progress-table strong{font-size:.78rem}.records-grid,.groups-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:.75rem}.record-card>strong{font-size:1.35rem}.notification-list{padding-block:.4rem}.notification-item{display:grid;grid-template-columns:auto 1fr auto;align-items:start;gap:.8rem;padding:1rem;border-bottom:1px solid #e8eeea;cursor:pointer}.notification-item.unread{background:#f1fff5}.notification-item p{margin-block:.3rem;color:#5e6961;font-size:.8rem}.notification-item small{color:#89918b;font-size:.68rem}.notification-item a{color:#198947;font-size:.72rem;font-weight:800;text-decoration:none}.notification-dot{width:.55rem;height:.55rem;margin-top:.3rem;border-radius:50%;background:#ccd6cf}.unread .notification-dot{background:#27b45b}.info-banner,.invitation-callout{display:flex;align-items:center;gap:.75rem;padding:1rem;border:1px solid #bce8ca;border-radius:.75rem;background:#edfff2;color:#31563d;font-size:.8rem}.group-card{display:grid;gap:.55rem;padding:1rem;border:1px solid #dce5de;border-radius:.75rem;background:#fff;color:#182019;text-align:left;cursor:pointer}.group-card:hover{border-color:#69d68c;box-shadow:0 8px 20px #20824314}.group-card small,.challenge-card small{color:#758078}.group-detail{border-color:#b9eac8}.modal-backdrop{position:fixed;z-index:1000;inset:0;display:grid;place-items:center;padding:clamp(.75rem,3vw,2rem);overflow-y:auto;background:#06110ab3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-panel{width:min(100%,1120px);max-height:calc(100dvh - clamp(1.5rem,6vw,4rem));overflow-y:auto;overscroll-behavior:contain;box-shadow:0 28px 80px #00000047}.group-modal{margin:auto}.confirmation-backdrop{z-index:1100}.confirmation-modal{width:min(100%,460px)}.exercise-modal{width:min(100%,560px)}.routine-modal{width:min(100%,1280px)}.modal-form-actions{justify-content:flex-end;margin-top:.5rem}.confirmation-modal>p{color:#566159;line-height:1.55}.confirmation-actions{display:flex;justify-content:flex-end;gap:.75rem;margin-top:1.5rem}.group-columns{display:grid;grid-template-columns:minmax(260px,.8fr) minmax(320px,1.2fr);gap:2rem}.member-list>div,.leaderboard>div{display:flex;align-items:center;gap:.7rem;padding-block:.65rem;border-bottom:1px solid #edf1ee}.member-list p,.leaderboard p{display:grid;flex:1}.member-list small,.leaderboard small{color:#7b867e;font-size:.68rem}.small-avatar{width:1.9rem!important;font-size:.72rem}.invite-row{margin-top:.8rem}.invite-typeahead{flex:1;position:relative}.invite-typeahead input{width:100%}.invite-suggestions{position:absolute;z-index:2;top:calc(100% + .25rem);right:0;left:0;overflow:hidden;border:1px solid #d4ddd6;border-radius:.6rem;background:#fff;box-shadow:0 .35rem .9rem #14231a29}.invite-suggestions button{display:grid;width:100%;padding:.55rem .7rem;border:0;border-bottom:1px solid #edf1ee;border-radius:0;background:#fff;color:#1b2720;text-align:left}.invite-suggestions button:last-child{border-bottom:0}.invite-suggestions button:hover{background:#edf9f0}.invite-suggestions small{color:#718076}.leave-button{margin-top:1rem}.leaderboard{margin-top:.7rem}.rank{display:grid;width:1.8rem;height:1.8rem;place-items:center;border-radius:50%;background:#e7f8ec;color:#17833f}.challenge-section{margin-top:2rem;padding-top:1.5rem;border-top:1px solid #dfe6e1}.challenge-card{display:grid;gap:.5rem;padding:1rem;border:1px solid #dce5de;border-radius:.75rem}.challenge-form{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1rem;padding:1rem;border-radius:.75rem;background:#f5f8f6}.challenge-form input,.challenge-form select{width:auto;flex:1 1 140px}.challenge-progress{margin-top:1rem;padding:1rem;border:1px solid #dbe5de;border-radius:.75rem}.progress-person{margin-top:.8rem}.progress-person p{display:flex;justify-content:space-between;margin-bottom:.35rem;font-size:.75rem}.progress-track{height:.55rem;overflow:hidden;border-radius:999px;background:#e5ebe7}.progress-track span{display:block;height:100%;border-radius:inherit;background:#29b85c}.profile-link{display:grid;gap:.18rem;color:inherit;text-decoration:none}.profile-link:hover strong{color:#198546}.back-link{width:max-content}.friend-identity{display:flex;align-items:center;gap:1rem}.friend-avatar{display:grid;width:clamp(4rem,9vw,6rem);aspect-ratio:1;place-items:center;border-radius:1.3rem;background:#111a14;color:#6fff9f;font-size:clamp(1.8rem,5vw,3rem);font-weight:900}.date-stat{font-size:clamp(1.2rem,3vw,2rem)!important}.success-message a{color:inherit;font-weight:850}.shared-routine-list,.shared-exercise-list{display:grid;gap:.8rem}.shared-routine-card{padding:1rem;border:1px solid #dce5de;border-radius:.8rem;background:#fbfdfb}.shared-routine-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem;margin-bottom:.9rem}.shared-routine-heading p{margin-top:.3rem;color:#748078;font-size:.78rem}.shared-exercise-list>div{display:grid;grid-template-columns:minmax(180px,1fr) auto auto;align-items:center;gap:1rem;padding:.75rem;border-radius:.6rem;background:#fff}.shared-exercise-list p{display:grid;gap:.15rem}.shared-exercise-list small{color:#748078;font-size:.68rem}.shared-exercise-list>div>span{font-size:.8rem;font-weight:850}@media(max-width:1100px){.editor-row{grid-template-columns:repeat(4,minmax(80px,1fr))}.editor-row .grow{grid-column:1/-1}.sidebar-form,.wide-left{grid-template-columns:1fr}}@media(max-width:760px){.page{padding:1.2rem 1rem 2rem}.page-heading,.responsive-heading,.info-banner{align-items:stretch;flex-direction:column}.two-columns,.stats-grid,.form-grid.two,.form-grid.three,.group-columns{grid-template-columns:1fr}.inline-filters,.search-row,.invite-row{align-items:stretch;flex-direction:column}.progress-filters label,.progress-filters select{width:100%}.progress-summary{grid-template-columns:1fr}.chart-stage,.progress-chart{min-height:320px;height:320px}.list-item,.compact-card,.workout-row{align-items:flex-start;flex-wrap:wrap}.list-metric{margin-left:0;text-align:left}.set-row{grid-template-columns:25px repeat(3,minmax(52px,1fr)) 35px}.set-row>:nth-child(5){grid-column:2/5}.set-row.table-head>:nth-child(5),.set-row.table-head>:nth-child(6){display:none}.editor-row{grid-template-columns:repeat(2,minmax(90px,1fr))}.notification-item{grid-template-columns:auto 1fr}.notification-item a{grid-column:2}.friend-identity,.shared-routine-heading{align-items:stretch;flex-direction:column}.shared-exercise-list>div{grid-template-columns:1fr;gap:.35rem}.modal-backdrop{align-items:end;padding:0}.modal-panel{width:100%;max-height:92dvh;border-radius:1rem 1rem 0 0}.confirmation-actions{align-items:stretch;flex-direction:column-reverse}.confirmation-actions .button{width:100%}}